---
title: The Dojo Exchange Podcast
description: Rockhold Karate – Sharpening Mind, Body, and Character
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date: 2026-09-07T02:55:48Z
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I recently had the opportunity to be a guest of James Moore on The Dojo Exchange Martial Arts Podcast. We covered quite a range of topics during our great conversation. There are some really good questions post interview in the episode description that I will save for another blog post.

The Dojo Exchange Martial Arts Podcast Episode Description:

In this episode of The Dojo Exchange, we sit down with Chris Rockhold for a conversation that goes beyond traditional striking and explores the deeper side of martial arts.  
Chris shares his journey through the martial arts, his experience in Korean martial arts and sword forms, and what drew him to the study of Korean swordsmanship. We talk about training, discipline, tradition, the mindset behind the martial artist, and the importance of preserving the knowledge passed down through generations.

What does the sword teach us that the empty hand sometimes can't? How does weapons training change the way you approach martial arts? And what can studying another martial tradition teach us about our own?

This is exactly what The Dojo Exchange is about — bringing martial artists from different backgrounds together, finding the common ground between styles, and sharing the stories, lessons, and experiences that make martial arts more than just fighting.  
🥋 Stories. Lessons. Legacy.

Check out the Video Podcast here:

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